Meditation Redux (k3nshi)

So after a long drought I finally made time tonight to do some meditation. Not a particularly "good" session, probably because I had ingested some caffeine (in the form of a cup of chai) not too long before deciding to meditate. Still, the 30 minutes pretty much flew by and I am a bit more chilled.

I'll try and pursue the recommended daily meditations this week (2 sessions of 30 minutes per day). Looks like I will have to give up my nightly chai fix though...